Physical Activity

Physical activity refers to all movements in everyday life, including work, recreation, exercise and sporting activities. It can be structured or unstructured, planned or incidental (World Health Organisation 1997). Thirty minutes of moderate physical activity, five days a week, can have significant health benefits. These include:

Physical health benefits

• reduced risk of cardiovascular disease, particularly coronary heart disease
• lower blood pressure
• reduced risk of stroke and type 2 diabetes
• stronger musculoskeletal system, which can decrease the likelihood of developing osteoporosis and experiencing strains and sprains

Mental health benefits

• builds confidence and self esteem
• reduces feeling of stress, anxiety and depression
• improves mood, sense of wellbeing and quality of life
• encourages social interaction
• improves concentration and learning
  (Australian Government Department of Health and Ageing 2005)

There are plenty of easy ways to get involved in physical activity. Some tips on how you can build physical activity into your day include:

• walk, cycle or catch public transport to work instead of driving
• take the stairs instead of the lift
• join a sporting group or enrol in an exercise class you enjoy
• become a member of a gym (there is a gym on campus at UWA)
• challenge family/friends/colleagues to become physically active with you
• instead of having meetings in offices, go for a walk together