There are plenty of opportunities to be active at UWA. This page offers details of activities you can do individually or in a group.
Walking is a great way to start being physically active, or to add more activity into your day. Apart from improving your physical health, walking can help you save money, help the environment, improve your mental health and become more sociable. It’s also something people of all ages and fitness levels can do and something we can all do within our working day.
You might also like to start your own walking group in your area to help get your colleagues together for a healthy social activity everyone can join. Contact [email protected] for tips and considerations when starting a walking group.
Did you know there are heated swimming pools at the School of Sport Science, Exercise and Health that are available to staff all year round? From lessons or squad swimming to aqua fitness classes, there are programs to suit everyone! Find out more on the UniSwim website.
In addition to fitness classes; personal training and gym membership options at the UWA Sport and Recreation Centre, UWA Sport also offer: